<?xml version="1.0" encoding="utf-8" standalone="yes"?><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom"><channel><title>ADHD | Do1Thing Blog</title><link>https://do1thing.net/blog/categories/adhd/</link><description>The Do1Thing blog: ADHD-friendly productivity, focus, and getting one thing done at a time.</description><language>en</language><managingEditor>Lee Wynne</managingEditor><lastBuildDate>Wed, 07 Oct 2026 12:16:28 +0100</lastBuildDate><atom:link href="https://do1thing.net/blog/categories/adhd/index.xml" rel="self" type="application/rss+xml"/><item><title>Why I Built an ADHD To-Do List and Planner That Also Helps People With Menopause, Perimenopause and Scatter Brains Remember Things</title><link>https://do1thing.net/blog/posts/adhd-to-do-list-framework/</link><pubDate>Tue, 06 Oct 2026 09:00:00 +0100</pubDate><author>Lee Wynne</author><guid>https://do1thing.net/blog/posts/adhd-to-do-list-framework/</guid><description><![CDATA[<p><img src="https://do1thing.net/blog/images/posts/adhd-menopause-planner-cover.jpg" alt=""></p><p>I built Do1Thing, an ADHD to-do list and planner, for my own scattered brain. It helps with menopause and perimenopause brain fog too. Here's why, and how.</p>]]></description></item></channel></rss>