“Finally, something built for ADHD brains, by someone with one.”
“I've been using Do1Thing since the beta — nothing's fallen through the cracks since.”
Never forget to do anything again, EVER.
Do1Thing: The ADHD planner & to-do for:
- ADHD
- Menopause
- Perimenopause
- Scatter brains
- Burnout
- Brain fog
One Thing
Call Mum — it's her birthday
View more details
Nudge Mode
Remind· A couple of times a daySearch things...
Soon
Someday
Straight from the App Store
Have a look around.
Ten screens from the iPhone app. No mock-ups — this is what you'll download.
The Do1Thing framework
Three buckets. Zero noise.
That's the whole system. The noise drops, and your brain actually feels lighter.
ONE THING
The single thing that needs your attention right now. Everything else waits its turn.
SOON
What's coming up next. A short, honest list — not a graveyard of guilt.
SOMEDAY
The stuff you'll get to. Parked, safe, and out of your head.
Try it
Have a play — right here.
This is the real thing. No account, nothing saved — just the app being the app.
Follow the coloured arrows below — each one points at something to try.
Streaks & wins
Little wins, lit up.
Every thing you finish feeds your streak and lights up a badge. Built for real life, not guilt.
Weekdays
Complete a thing on a weekday and the streak grows by one.
Weekends
Free. A quiet Saturday or Sunday never breaks it — and a thing you do still counts.
One free miss
Miss a weekday and it's forgiven. Miss two in a row and the streak ends.
Current streak
5 days
Keep it going — see you tomorrow
First Win
Complete your first task
Earned 25 Sep 2026
On a Roll
Complete 10 tasks
Earned 7 Oct 2026
Half Century
Complete 50 tasks
Centurion
Complete 100 tasks
Week Streak
Keep a 7-day streak going
Full House
Complete 5 tasks in one day
Earned 10 Oct 2026
Speed Demon
Complete a task within an hour of adding it
Earned 12 Oct 2026
Early Bird
Complete a task before 8am
Earned 15 Oct 2026
Night Owl
Complete a task after 10pm
Long Game
Complete a task 30+ days after adding it
Nudge modes
From gentle to relentless.
Choose how hard Do1Thing pushes you — per thing. Trust means silence. Berserk means… you'll do the thing.
- Trust No nudges
- Remind A couple of times a day
- Pester Every hour
- Extreme Every 30 minutes
- Insane Every 15 minutes
- Berserk Every 5 minutes
Here's how a nudge lands on your phone
D1T: Remind Mode
Time to focus on "Reply to Sarah's email"
D1T: Remind Mode
Time to focus on "Reply to Sarah's email"
D1T: Remind Mode
Time to focus on "Reply to Sarah's email"
Flow
See where your wins went.
Every finished thing lands in Flow — sorted by focus label, counted by day, week, month and year.
Where your wins went.
Every completed thing, sorted by focus label. No judgement — just a warm glow around what you actually did.
Wins by Focus Label
Top Focus Areas
Things Timeline
Everywhere
One Thing. Everywhere.
iPhone, Apple Watch, iPad, Mac and the web — your One Thing follows you.
In every plan
Catch everything.
Share the stray stuff into Drops, reply to a nudge and it lands in your diary — both come with Basic.
Drops
Share anything shiny from your phone — a link, a photo, a passing idea — straight into Drops. Sort it into folders later, and convert it into a thing when it's time.
Share from Safari
standing-desks.example.com
Do1Thing
Drops (unsorted)
3Nudge Diary journaling
A gentle, date-grouped journal of your days. Reply to a nudge straight from the notification and it lands in the diary — add a photo, log the moment.
Reply from the lock screen
D1T: Remind Mode
Time to focus on "Call Mum — it's her birthday"
…and it lands in today's diary.
Today
Called her — twenty minutes, she's thrilled.
Walked to the river instead of scrolling. Better.
Yesterday
Big day. Two things banked, then the rooftop.
Do1Thing Pro
Go beyond the One Thing.
Everything in Basic, plus the full life system — for the days when it's not just about one thing.
Everything in Basic
The full framework — your One Thing, Soon, Someday, Focus labels, Drops, the Nudge Diary and curated media.
One Thing
Call Mum — it's her birthday
Nudge Mode · Remind
Soon
Someday
Events & Remote calendars
Today and Tomorrow as day strips, then every day after, one day at a time, with the calendars you already keep on their own rows. Focus Cals line up your birthdays, anniversaries, bills and focus calendars as cards.
There are no birthdays, anniversaries or bills today. The next birthday is Mum on Wed 25 Nov and the next bill is Council tax on Mon 19 Oct. No anniversaries are on the horizon yet.
Sun Onwards
18th Oct and beyond
Focus Cals
Birthdays, anniversaries, bills and your focus calendars
Coming up →
+1 ›
Mum
WED 25 NOV
Sarah
FRI 25 DEC
Coming up →
+1 ›
Council tax
MON 19 OCT
Water
WED 28 OCT
Coming up →
+1 ›
Gym
SUN 18 OCT, 7:00 AM
Combat training
TUE 20 OCT, 6:00 PM
Notes
Pin what matters, attach images and links, and turn a note into a task when it's time.
One Note
Packing list — Lisbon
Chargers, sunscreen, the good headphones. Book the airport train.
Pinned
Affirmations
Your One Affirmation and a pinned collection of the words that keep you going.
One Affirmation
"One thing at a time. That's the whole trick."
Privacy
Your head, your data.
What goes into Do1Thing is personal. We built it to stay that way.
No tracking
No analytics, no ad pixels, no cross-site tracking. The only cookie we set keeps you signed in.
Encrypted
Encrypted in transit and at rest — and what you write inside your things, notes, events and diary is encrypted again in our database. Titles stay readable so search and reminders work.
No marketing slop
Product emails are opt-in and plain, every one has an unsubscribe link, and your address never goes to a marketing platform.
Hide your email
Sign in with Apple and use Hide My Email — we get a relay address, and Apple keeps your real one.
Payments stay with Apple
Subscriptions run through the App Store. We never see your card, and you cancel from your Apple account.
Yours to take or delete
Export everything as a file whenever you like, or delete your account from Settings and it all goes with it. Never sold, ever.
The long version, in plain English: our privacy policy.
Pricing
Simple pricing.
Start on Basic — everything you need to find your feet. Move up to Pro as you grow. Switch or cancel anytime in the App Store.
Basic
7 days free£2.99 / month
Everything you need to find your feet.
New subscribers get 7 days free, then £2.99/month.
- Your One Thing + all your tasks
- Focus labels
- Drops
- Nudge Diary journaling
- Curated playlists, podcasts & books
- Nudge modes, from Trust to Berserk
- iPhone, Watch, iPad, Mac & web
Pro
As you grow£5.99 / month
For when you're in full flow.
- Everything in Basic
- Events & remote calendars
- Notes
- Lifestyle quotes
Upgrade from Basic anytime, right in the app.
Get the appPrices in GBP — the App Store shows your local price. Subscriptions are billed and managed through your Apple account.
A note from Lee, the founder
I'm Lee. I've got ADHD (the high-functioning kind), which mostly means I looked fine from the outside while quietly dropping things left right and centre. Prioritising was a coin toss. I'd forget the things that mattered most (but remember everything that didn't). And I never really knew what was coming next.
Birthdays and anniversaries were the tell. I'd remember on the day, or the day after, and get that familiar drop in my stomach. Not because I didn't care (my brain just doesn't hold the dates).
So I stopped trying to be organised the way everyone else is, and built a framework that works the way my brain does. One thing at a time. Soon and Someday for everything else. Nudges that don't let me off the hook. Birthdays and events where I'll actually see them coming.
I've built a whole career on it. Nothing falls through the cracks now, not a birthday, not a deadline, not the small promises. I know what today is and what's next, and that quiet has changed everything.
I built Do1Thing for myself first. If it helps one other scattered brain breathe out, that's the whole point.
Lee Wynne
Founder, Do1Thing
Ready when you are.
Download Do1Thing and do one thing today.
Sign in with Apple or email — account creation happens in the app.